


TeaTea or Camellia Sinensis is packed full of flavonoids and polyphenols, antioxidants, which are thought to help keep the body healthy by preventing the debilitating effects of free radicals. Recent studies conclude that those who drink tea regularly tend to enjoy better heart health and lower cholesterol levels. Today's research only helps to confirm what was known since ancient times that tea revitalizes the mind and body.SpicesResearch shows that pound for pound, Spices, have more anti-oxidant compounds than fruits and vegetables. Cinnamon has regulatory effects on blood sugar while Ginger may act as prevention or treatment for nausea associated with motion sickness and pregnancy. Cardamom is said to relieve stomach ailments and heartburn while Clove's are well known as a treatment for toothache and its antiseptic properties make it an excellent mouthwash. |